The quotation from the Dalai Lama for January 2 says that Buddhism is "more than a religion. It is a science of the mind." (That reminded me of Ernest Holmes, but I won't go there now.) And on January 7, the Dalai Lama made a reference to "Buddhist psychology."
I have, more than once, remarked that Jesus was a master psychologist. I have even had the courage to say that if you remove religion from your reading of his teachings, they sound a lot like psychology. When I say such a daring thing, most people look at me as though I had just gotten out of my Venusian spaceship.
Why are we so reluctant to acknowledge the link between religion and psychology? Whichever way you choose - the pastor's or the counsellor's - you will find increased self-knowledge, a greater degree of inner peace, and a stronger ability to understand and cope with life.
Jesus was a master psychologist. He told us to find ourselves by giving our lives to things larger than ourselves; isn't that good psychology? He told us to forgive over and over and not to hold grudges; don't we understand that it is healthy for us to do things like that? He told us to love our neighbor as ourselves; if we could do that, we would be able to make a better world.
I see no reason to deny that religion and psychology are related to each other. And I don't understand why people are so reluctant to recognize that connection. Religion and psychology are not mutually exclusive. They approach spiritual/mental health from different directions but they both guide you to it. And if you can find such health, surely that is important in itself; you're free to choose your path to it.
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